Transitioning through menopause can be a unique experience. It involves various stages, each with its individual set of effects. First, you may enter perimenopause, a period characterized by variable hormone levels that can lead to irregular periods and other changes. As you move into menopause, your ovaries gradually reduce producing eggs, marking

Menopause is a natural biological process marking the end of a woman's reproductive years. It's often accompanied by physical and emotional changes that can be both challenging and transformative. Navigating the stages of menopause – Exercise During Menopause perimenopause, menopause, and postmenopause – is invaluable in managing these transiti